Air-Fried Sugar-Free Ribs: Keto-Friendly Delight with Flavorful Dry Rub and BBQ Sauce! 🍖🔥

Introduction:

Indulge in the savory goodness of tender ribs without the guilt with these Air-Fried Sugar-Free Ribs. This keto-friendly recipe features a delicious dry rub and a tangy sugar-free BBQ sauce, making it the perfect option for those looking to enjoy a low-carb, high-flavor meal straight from the air fryer.

Ingredients:

For the Ribs:

• 2 racks of baby back ribs
• 1 tablespoon olive oil
• 1 tablespoon smoked paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon chili powder
• 1 teaspoon cayenne pepper (adjust to taste)
• Salt and black pepper to taste

For the Sugar-Free BBQ Sauce:

• 1 cup tomato sauce (no sugar added)
• 1/4 cup apple cider vinegar
• 1/4 cup soy sauce or tamari (low sodium)
• 1 teaspoon Dijon mustard
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon liquid smoke
• Stevia or erythritol sweetener to taste

Instructions:

Preparing the Ribs:

1. Removing Membrane:
   • On the back of each rack, remove the membrane to ensure tender ribs. Use a paper towel for a better grip.
2. Coating with Olive Oil:
   • Brush the ribs with olive oil, ensuring an even coating.
3. Creating Dry Rub:
   • In a bowl, mix smoked paprika, garlic powder, onion powder, chili powder, cayenne pepper, salt, and black pepper to create a flavorful dry rub.
4. Applying Dry Rub:
   • Generously rub the spice mixture over both sides of the ribs, ensuring an even distribution.

Air-Frying the Ribs:

1. Preheating Air Fryer:
   • Preheat your air fryer to 375°F (190°C).
2. Air-Frying Process:
   • Place the ribs in the air fryer basket, ensuring they are not overcrowded. Depending on your air fryer’s size, you may need to cook in batches.
   • Air fry for approximately 25-30 minutes, flipping halfway through, or until the ribs reach your desired level of crispiness.

Making Sugar-Free BBQ Sauce:

1. Mixing Ingredients:
   • In a saucepan, combine tomato sauce, apple cider vinegar, soy sauce, Dijon mustard, smoked paprika, garlic powder, onion powder, liquid smoke, and your chosen sweetener. Adjust sweetness to taste.
2. Simmering Sauce:
   • Simmer the sauce over low heat for 10-15 minutes, allowing it to thicken and flavors to meld.

Glazing the Ribs:

1. Brushing with BBQ Sauce:
   • In the last 10 minutes of air-frying, brush the ribs with the sugar-free BBQ sauce, allowing it to caramelize.

Serving:

1. Slicing and Plating:
   • Let the ribs rest for a few minutes, then slice between the bones. Arrange on a platter.
2. Garnishing:
   • Garnish with fresh herbs or a sprinkle of smoked paprika for a visually appealing touch.
3. Enjoying Keto-Friendly Bliss:
   • Dive into the guilt-free pleasure of these Air-Fried Sugar-Free Ribs, reveling in the perfect balance of spice, smokiness, and tenderness!